The body learns to adapt and compensates -
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Nick uses a variety of treatments such as Sports and Deep Tissue Massage, Soft Tissue Release, Met and Dry Needling and Medical Acupuncture which is shown below
Deep Tissue and Sports Massage is an advance massage technique focuses on rehabilitating muscles and tendons (soft tissue) problems.
It origins from the Swedish Deep Tissue Massage techniques. It is developed as more precise technique that can help repair everyday muscle tension and injuries. It promotes flexibility, reduces fatigue, improves endurance and helps prevent and recover from injuries.
One of the key benefits of Deep Tissue and Sports Massage compared to other massages is its ability to target muscle and tendon junctions that even a 30 second massage can improve hip-flexor range of motion. Another characteristic of it is to release the pain and discomfort by variety of techniques such as Muscle Energy Technique and Positional Release.
Minor everyday injuries are becoming less adequately dealt with, although they can be still painful and affect a person's occupation and quality of life.. Further more, if not treated properly at any early stage, a minor injury can sometimes lead to more serious conditions. As the body learns to adapt and compensates that some of us continue to strive on and eventually this can lead to long-term postural issues and chronic pain.
Sports and Remedial massage can treat the majority of such minor problems quickly and effectively.
It origins from the Swedish Deep Tissue Massage techniques. It is developed as more precise technique that can help repair everyday muscle tension and injuries. It promotes flexibility, reduces fatigue, improves endurance and helps prevent and recover from injuries.
One of the key benefits of Deep Tissue and Sports Massage compared to other massages is its ability to target muscle and tendon junctions that even a 30 second massage can improve hip-flexor range of motion. Another characteristic of it is to release the pain and discomfort by variety of techniques such as Muscle Energy Technique and Positional Release.
Minor everyday injuries are becoming less adequately dealt with, although they can be still painful and affect a person's occupation and quality of life.. Further more, if not treated properly at any early stage, a minor injury can sometimes lead to more serious conditions. As the body learns to adapt and compensates that some of us continue to strive on and eventually this can lead to long-term postural issues and chronic pain.
Sports and Remedial massage can treat the majority of such minor problems quickly and effectively.
Deep Tissue and Sports Massage has evolved over time and has a wide range of health benefits.
Below is a list of the main benefits:
Relieve aches – pains – stress
Researches shown that Massage has a rejuvenating and relaxing effect in person. A massage does not just relax your mind, it also relaxes your body - muscles and connective tissues - so you can move more freely and stress/pain free after the treatment. Improve postural issues
Sport and Remedial massage techniques help improve posture. Rehabilitation exercises will educate us and strengthen those areas. This will improve the way we carry ourselves and reeducate our bodies on some of our movements which are working against us. These benefits are more long term but can achieve staggering results. |
Injury prevention
Regular treatment can ease off tense and over/underused muscles to avoid the risk of injury. Particularly in the even that someone’s sport or occupation puts repetitive strain on joints and muscles. To ease these stresses and remove the pressures, and enable continued participation.
Regular treatment can ease off tense and over/underused muscles to avoid the risk of injury. Particularly in the even that someone’s sport or occupation puts repetitive strain on joints and muscles. To ease these stresses and remove the pressures, and enable continued participation.
Improve range of movement
By breaking down adhesion's, scar tissue and working on posture and movement, massage can improve range of movement, which will have a great benefit on every day life, let alone in a sport which requires precision and strength
By breaking down adhesion's, scar tissue and working on posture and movement, massage can improve range of movement, which will have a great benefit on every day life, let alone in a sport which requires precision and strength
Stimulates muscles pre-event
A good pre-event sports massage will actively stimulate muscles before a game, match, race whatever your sporting preference. Allowing you to move freely and feel ready for the event. It also achieves a positive frame of mind and gets you focused for peak performance.
A good pre-event sports massage will actively stimulate muscles before a game, match, race whatever your sporting preference. Allowing you to move freely and feel ready for the event. It also achieves a positive frame of mind and gets you focused for peak performance.
Aids recovery post training or event
Massage helps speed up the recovery of muscles post sporting event or intense training session, by draining away the muscle waste and improving circulation so as the blood can provide much needed oxygen to promote healing so as you can continue to train.
Massage helps speed up the recovery of muscles post sporting event or intense training session, by draining away the muscle waste and improving circulation so as the blood can provide much needed oxygen to promote healing so as you can continue to train.
Pre/post surgery
Most of us will undergo surgery at some point in our lives. Hip and knee surgery being very common, and remedial massage can support people pre and post surgery to prepare the tissue and speed recovery, and rehabilitation.
Most of us will undergo surgery at some point in our lives. Hip and knee surgery being very common, and remedial massage can support people pre and post surgery to prepare the tissue and speed recovery, and rehabilitation.
Reduce scarring
So whether you are a professional or recreational athlete, a trainer or sports instructor, a blue or white collar worker, or about to undergo a serious operation sports massage could well be for you.
So whether you are a professional or recreational athlete, a trainer or sports instructor, a blue or white collar worker, or about to undergo a serious operation sports massage could well be for you.