Here is selection of videos that you can learn new massage stretches warm ups and cool downs.
The first video guides you through a pre warm before exercising. Which will prepare your body and mind for exercise, reduce the risk of injury, you will increase blood flow and flexibility preparing you for to beat your PB..
The first video guides you through a pre warm before exercising. Which will prepare your body and mind for exercise, reduce the risk of injury, you will increase blood flow and flexibility preparing you for to beat your PB..