I feel very confident going into a session with Nick, knowing that I will leave not only feeling better physically, but having learnt something about myself and the steps I need to take to keep in a strong, mindful and healthy body. Gemma Shrubb, Professional Dancer Brighton
What is Deep Tissue and Sports Massage In Brighton and Hove?
Deep Tissue and Sports Massage focuses on releasing muscle tension, lengthening short muscle, rehabilitating muscles back to comfortable state, and improving posture and aliment. It promotes flexibility, reduces fatigue, improves endurance and helps prevent and recover from soft tissue injuries. Sports and deep tissue massage can reduce pain, discomfort and you will get the knowledge to continue how to look after your body.
Do I have to do a sport to receive the Sports Massage?
No Deep Tissue and Sports Massage is for everyone . Most people have unknown tense muscles which could be from posture mis-aliment (i.e. sitting at the computer desk in their occupation or carrying a baby on their hips) or injuries. It is often perceived that Sports and Remedial massage is painful, however, the massage is focusing on releasing the pain rather than creating more pain to cure the sore area.
What are the benefits of Deep Tissue and Sports Massage?
The benefits of Deep Tissue and Sports Massage are