What are the Benefit of Sports and Remedial Massage
Relieve aches – pains – stress
Researches shown that Massage has a rejuvenating and relaxing effect in person. A massage does not just relax your mind, it also relaxes your body - muscles and connective tissues - so you can move more freely and stress/pain free after the treatment.
Improve postural issues
Sport and Remedial massage techniques help improve posture. Rehabilitation exercises will educate us and strengthen those areas. This will improve the way we carry ourselves and reeducate our bodies on some of our movements which are working against us. These benefits are more long term but can achieve staggering results.
Injury prevention
Regular treatment can ease off tense and over/underused muscles to avoid the risk of injury. Particularly in the even that someone’s sport or occupation puts repetitive strain on joints and muscles. To ease these stresses and remove the pressures, and enable continued participation.
Improve range of movement
By breaking down adhesion's, scar tissue and working on posture and movement, massage can improve range of movement, which will have a great benefit on every day life, let alone in a sport which requires precision and strength
Stimulates muscles pre-event
A good pre-event sports massage will actively stimulate muscles before a game, match, race whatever your sporting preference. Allowing you to move freely and feel ready for the event. It also achieves a positive frame of mind and gets you focused for peak performance.
Aids recovery post training or event
Massage helps speed up the recovery of muscles post sporting event or intense training session, by draining away the muscle waste and improving circulation so as the blood can provide much needed oxygen to promote healing so as you can continue to train.
Pre/post surgery
Most of us will undergo surgery at some point in our lives. Hip and knee surgery being very common, and remedial massage can support people pre and post surgery to prepare the tissue and speed recovery, and rehabilitation.
Reduce scarring
So whether you are a professional or recreational athlete, a trainer or sports instructor, a blue or white collar worker, or about to undergo a serious operation sports massage could well be for you.
Researches shown that Massage has a rejuvenating and relaxing effect in person. A massage does not just relax your mind, it also relaxes your body - muscles and connective tissues - so you can move more freely and stress/pain free after the treatment.
Improve postural issues
Sport and Remedial massage techniques help improve posture. Rehabilitation exercises will educate us and strengthen those areas. This will improve the way we carry ourselves and reeducate our bodies on some of our movements which are working against us. These benefits are more long term but can achieve staggering results.
Injury prevention
Regular treatment can ease off tense and over/underused muscles to avoid the risk of injury. Particularly in the even that someone’s sport or occupation puts repetitive strain on joints and muscles. To ease these stresses and remove the pressures, and enable continued participation.
Improve range of movement
By breaking down adhesion's, scar tissue and working on posture and movement, massage can improve range of movement, which will have a great benefit on every day life, let alone in a sport which requires precision and strength
Stimulates muscles pre-event
A good pre-event sports massage will actively stimulate muscles before a game, match, race whatever your sporting preference. Allowing you to move freely and feel ready for the event. It also achieves a positive frame of mind and gets you focused for peak performance.
Aids recovery post training or event
Massage helps speed up the recovery of muscles post sporting event or intense training session, by draining away the muscle waste and improving circulation so as the blood can provide much needed oxygen to promote healing so as you can continue to train.
Pre/post surgery
Most of us will undergo surgery at some point in our lives. Hip and knee surgery being very common, and remedial massage can support people pre and post surgery to prepare the tissue and speed recovery, and rehabilitation.
Reduce scarring
So whether you are a professional or recreational athlete, a trainer or sports instructor, a blue or white collar worker, or about to undergo a serious operation sports massage could well be for you.