Sports Massage in Brighton

Nick is a Sports Mobile Therapist in Brighton and Hove, I have been working mostly a mobile therapist this year. Treating a huge varsity of lovely clients helping with minor injuries such as sprained ankles, muscles strains, tight shoulders and stiff neck. Also more major injuries such as slipped disks and fractures. 

Posture Posture Posture

I have noticed due our lives reloving around phones, tablets and computer screens are posture are getting worse.
Are heads moving forward past are shoulders (are ears are supposed to be balanced over are shoulders but looking at screens is making are heads go forward) This is putting strains in our necks and shoulders. 
When you look at your phone bring it up to your head rather than looking down, this will help you to stop straining your muscles in your neck. 

If you feel your posture is needs a mot please book an apointment soon. 

See you soon 

Nick Sports Massage Brighton and Hove